If you’re diabetic and fail to manage your blood glucose levels, you will probably find yourself with several debilitating health issues like heart disease, strokeand kidney disease, nerve disease, diabetic neuropathy, gastrointestinal issues, blindness, or a number of ailments.programa diabetes controlada dr rocha,
A number of these states can be fatal.
So taking medication to deal with your diabetes could look like a intelligent thing to do.
Not too… for all very good reasons.
Survival rates with diabetes medicines
There’s no proof that they prevent heart attacks, heart problemsand kidney disease, nerve damage, blindness or other cardiovascular ailments like the need for amputations.
High blood glucose levels aren’t the same as diabetes. They’re signs of diabetes but they’re not the disorder itself. The issue is: diabetes medication target blood sugar levels… they usually do not treat diabetes. However, very few people perish of high quantities of sugar in their bloodstream.
However they do perish of the damage resulting from diabetes: heart problems, strokes, kidney disorder and raging infections… and diabetes medication usually do nothing for them.
They also neglected to reduce all-cause mortality for these patients.
The study examined nine types of diabetes drugs, including insulin, comparing the drugs to a placebo. The researchers examined more than 300 randomized clinical trials encompassing almost 120,000 patients before reaching their own conclusions.
Dangers of diabetes medications
Drugs for diabetes are dangerous.
Their side effects include cardiovascular responses, flu-like symptoms and dizziness. In addition, if diabetics are not careful, these drugs can cause dangerously low blood sugar levels.
The depressing point is that several patients choose two or three of those drugs at the exact same time frame, all prescribed with their own community physician or diabetes clinic.
But, rather than reducing deaths, this multi-drug regimen increases death prices.
A research paper Effects of Intensive Glucose Lowering in Type two Diabetes, published at the New England Journal of Medicine in 2008, concluded that intense efforts to reduce blood sugar with drugs resulted in a 22% higher level of death from all causes. The same study demonstrated that deaths from heart problems went up by 35%.
So what to do?
The simple fact is that there’s not any need, unless the diabetes is much advanced, to make use of these medication at all. You are able to reverse your diabetes utilizing diet alone, perhaps with just a little additional exercise chucked in.
There’s absolutely no cure for diabetes, ie once you own it you will always own it. Therefore when I say you’re able to reverse your diabetes, I mean you’re able to overcome the nasty consequences the disease brings like the cardiovascular disease, strokes, kidney disease and so on.
Even the beating-diabetes diet is not simple. It requires but a little discipline.
You may reverse type 2 diabetes by eating foods which are (1) low in glucose, (2) low in fat, (3) low in sodium, (4) high in fibre and that (5) are digested slowly. Easy and simple method to do so is by focusing on organic, unprocessed food items that are mostly plants. You also will need to prevent all dairy products and legumes, and also to drink loads of plain water.
This illness is known as insulin resistance.
The diet works as it minimises your intake of fat so that, following a few months or so, the fat blocking the glands on your muscle cells will have disappeared.
Unblocking the receptors ensures that the insulin can do its job of starting those receptors to get the glucose from your own bloodstream and to cells, thus ‘Placing’ your cardiovascular disease.
As well as following beating-diabetes diet, then it’s also advisable to consume some mild exercise, like gardening, walking, swimmingpool, dance and so on. This helps stimulate your muscle tissues to utilize the energy (glucose) floating around in your blood flow.
Moreover, you are able to provide the beating-diabetes diet a boost in several ways:
Low levels of vitamin D3 have been associated with both Pre Diabetes and high end diabetes. Sadly, the majority of us possess a vitamin D deficiency.
A research paper entitled Lipoprotein lipase joins vitamin D, insulin resistance, and type 2 diabetes: a crosssectional epidemiological study, undertaken by Chinese researchers also published from January 2013 in Cardiovascular Diabetology, revealed that even a slight deficiency in vitamin D3 can increase the risk of diabetes by more than 90%.
So how do you up your consumption of vitamin D3?
It’s possible to acquire adequate vitamin D3 by standing up for only 10 minutes approximately every day in the midday sun… given you wear bathing togs (even in winter) and the sun is really shining (a rarity where I live).
You could also get loads of vitamin D by eating fatty fish (tuna, salmon, mackerel and salmon), freerange eggs, grass fed beef, liver and milk products. However, these foods feature copious amounts of fats that you will need to avoid if you are going to reverse your diabetes.
For diabetics, hence, the best approach to find sufficient vitamin D3 is to have a supplement. The suggested dose is 8,000IUs (international units) daily.
The leaves, stems and flesh (however, not the skins) of this tropical guava fruit obstruct the digestion of carbs that reduces spikes in blood sugar. Consuming pealed guava also creates the development of insulin resistance not as inclined and helps improve the blood sugar levels of diabetics.
If fresh guava is offered on your locality you should eat it daily. If not, you could possibly purchase guava tea produced out of leaves that are dried in the local health food store or online. A cup a day (or more) is highly suggested.
Vanadium is a trace mineral which imitates the actions of insulin.
Vanadium reduces spikes in blood sugar and insulin levels by assisting to move blood sugar into muscle cells and by inhibiting the absorption of glucose from the intestine.
You can use vanadium by taking it like a supplement… 500mcg 3 times a day… however:
Caution: usually do not exceed 10mg a day.
Berberine is actually a plant nutrient discovered from the roots, rhizomes, stems and bark of medicinal herbs such as barberry, tree turmeric, Oregon grape, goldenseal, yellowroot, Chinese goldthread, prickly poppy, along with Californian poppy.
At the 1980s, Chinese doctors found that berberine can increase blood glucose levels. It does this by decreasing insulin resistance, by decreasing the manufacturing of sugar at the liver, and by increasing the capacity to breakdown sugar inside cells.
To lessen the degree of sugar in your bloodstream, you should consider a supplement… one 500mg capsule with meals several times per day.
Caveat: the composer of this guide isn’t just a medical professional and his strong advice is that you ask your health care provider or a staff member of the diabetes clinic you attend until you quit taking your prescribed diabetes medications.